Physiotherapy

Relax&Rehab provide Physiotherapy Services in a relaxed, confidential and friendly environment. Are you experiencing pain, stiffness, weakness or tension? Have you had an accident or sustained an injury and fed up waiting for your NHS appointment? Have you set yourself fitness goals but pain and injury keeps holding you back? Do you MOT your car each year and think its about time you di... Read More

Relax&Rehab provide Physiotherapy Services in a relaxed, confidential and friendly environment.

Are you experiencing pain, stiffness, weakness or tension?
Have you had an accident or sustained an injury and fed up waiting for your NHS appointment?
Have you set yourself fitness goals but pain and injury keeps holding you back?
Do you MOT your car each year and think its about time you did the same for your body - prevention is better than cure !?

Yes? .... then we would love to work with you.

We will TALK and LISTEN to you so that we can discover the cause of your 'problem area' when it started, what makes it worse, what makes it feel better
We will LOOK at your posture and how you move, we will FEEL how your joints and muscles move
We will EXPLAIN our findings to you to ENSURE that you understand WHAT is happening in your body and WHY
Together we will AGREE on a TREATMENT PLAN and set achievable GOALS
We will utilize a combination of HANDS ON treatment techniques (for example, joint mobilization, soft tissue massage, kineseology taping and dry needling)
AND we will TEACH and PRACTICE your EXERCISE program with you in clinic so that you know exactly what to do and how when you are at home.


Massage Therapy

Relax&Rehab provide Sports Massage Services in a relaxed, confidential and friendly environment. Are you experiencing stress and tension? Need some time out to relax? Do you suffer with muscular tension? Ask your partner to rub your shoulders but they just don't hit the spot?! Do you exercise regularly or training for a specific event and want to avoid injury? Do you want to maintain opt... Read More

Relax&Rehab provide Sports Massage Services in a relaxed, confidential and friendly environment.

Are you experiencing stress and tension? Need some time out to relax?
Do you suffer with muscular tension? Ask your partner to rub your shoulders but they just don't hit the spot?!
Do you exercise regularly or training for a specific event and want to avoid injury?
Do you want to maintain optimal muscle condition and performance for your training and competitive needs?

Yes? .... then we would love to work with you.

We will TALK and LISTEN to you to explore your needs for treatment
We will LOOK at your posture and how you move, we will FEEL how your joints and muscles move
We will EXPLAIN our findings to you to ENSURE that you understand WHAT is happening in your body and WHY
Together we will AGREE on a TREATMENT PLAN and set achievable GOALS

We will predominantly utilize a combination of soft tissue massage techniques (Muscle Energy Techniques, Soft Tissue Release, Trigger Point Release, Myofascial Release), and because we are qualified physiotherapists if deemed appropriate we may use other techniques to optimize your treatment (joint mobilization, kinesiology taping, mobilization with movement, dry needling).

AND we will TEACH and PRACTICE your EXERCISE program with you in clinic so that you know exactly what to do and how when you are at home.



Located at:
PT Studio One, 14 Fowler Road, Hainault IG6 3UT,
Directions & Map
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